Mood and Stress Worksheet
ACTIVATING EVENT
Describe an activating event from your own life:
OLD BELIEF SYSTEM
Describe your thinking (self talk) as:
irrational:
over-emotional:
problem-focused:
CONSEQUENCES
Describe, as a result of this self-talk, your
negative emotions (feelings):
& negative behavior(actions):
NEW BELIEF SYSTEM
Describe your new thinking as:
rational (accurate):
emotionally appropriate:
solution-focused:
NEW CONSEQUENCES
Describe, as a result of this self-talk, your
new emotions (feelings):
& new behavior (actions):
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